A research on stress management

By Mayo Clinic Staff Stress is a normal psychological and physical reaction to the demands of life. A small amount of stress can be good, motivating you to perform well.

Hebrew University, Nature Medicine 2 12 7 Common emotions such as tension, frustration, and sadness trigger frequent heart abnormalities that can lead to permanent heart damage. Study results show a direct relationship between negative emotions, an inadequate flow of blood to the heart, and increased risk of heart attack.

Clinical Research on Benefits of Meditation Hundreds of studies have been conducted on meditation and its beneficial effects on heart disease, cholesterol, high blood pressure, insomnia, chronic pain, cancer, and immunity. Studies have also shown significant improvements in mental health, memory, concentration, and productivity.

Heart disease 1 Meditation lowers blood pressure in people who are normal to moderately hypertensive. This finding has been replicated in more than nineteen studies, some of which have shown systolic reductions among subjects of 25 mmHg or more. Murphy and Donovan, The Physical and Psychological Effects of Meditation, Institute of Noetic Sciences, 2 Stress management appears to be as beneficial as aerobic exercise in preventing major cardiac events.

A group receiving standard care turned out to have the most cardiac events, such as heart attacks, open-heart surgery, and angioplasty. The group that studied stress management had fewer problems — equal to that of the aerobics group.

Blumenthal, American Journal of Cardiology, 89 January, 3 Twenty-eight people with high levels of blocked arteries and high risk of heart attack practiced a program of meditation, yoga, a low-fat vegetarian diet, and exercise.

A control group received conventional medical care endorsed by the AMA. The control group experienced an increase in chest pain and arterial blockage. Subsequent studies indicate that stress-reduction may be the most significant factor. Ornish, The Lancet July, 4 Meditation significantly increases circulation.

This gain was maintained even 4 years after the initial training. Kabat-Zinn, Clinical Journal of Pain 2 7 Meditation and relaxation therapies are effective in treating chronic pain, and can markedly ease the pain of low back problems, arthritis, and headaches.

Orme-Johnson, Psychosomatic Medicine 49 9 Surgery patients who learned simple relaxation and meditation techniques stayed in the hospital an average of 1.

Results include faster recovery from surgery, fewer complications, and reduced postsurgical pains. Findings were consistent in independent studies.

Devine, University of Wisconsin, School of Nursing, Patient Education and Counseling 19 Mental health 10 A group of inner-city residents suffering from chronic pain, anxiety, depression, diabetes, and hypertension were trained in meditation.

Roth and Creaser, Nurse Practitioner, 22 3 11 Meditation helped chronically depressed patients to reduce their relapse rate by half. Journal of Consulting and Clinical Psychology 68 Aging 12 Those practicing meditation for more than five years were physiologically 12 years younger than their chronological age, measured by reduction of blood pressure, better near-point vision, and auditory discrimination.

Short-term meditators were physiologically five years younger than their chronological age.Bridge the gap between mind and body. This minute yoga practice session is great for those needing to find balance and calm.

This practice is also GREAT for preventative care. Stress comes in many forms and from areas including adrenal fatigue.

It can also affect mood and lead to occasional sleeplessness. Our targeted formulas are created to address the symptoms of stress and help you manage them.

Jul 09,  · Work organization refers to management and supervisory practices, to production processes, and to their influence on the way work is performed. (In this sense, the study of work organization and health subsumes the field of job stress.). Stress Management Tips. People can learn to manage stress and lead happier, healthier lives.

Here are some tips to help you keep stress at bay. Keep a . Stress comes in many forms and from areas including adrenal fatigue. It can also affect mood and lead to occasional sleeplessness.

Our targeted formulas are created to address the symptoms of stress and help you manage them. Learn ways to manage stress with reduction techniques, exercises, stress-management strategies and meditation. Discover the physical and psychological symptoms of stress.